What Kinds of Foods Are Harmful for Teeth?

Snacking is an activity we all do and what we choose to snack on is important. Snacks that are full of sugar such as candy or cake may taste good, but are not good for our teeth. In addition to the sugar these types of snacks contain large amounts of fat. Sugary snacks if eaten regularly can cause tooth decay. At our practice, we provide our patients with guidelines for healthy eating, and always promote healthy choices to keep teeth free of harmful bacteria.

How Can Sugary Snacks Impact My Teeth?

Our mouths contain bacteria, and this bacteria forms a sticky material called plaque. The plaque sticks on or in-between our teeth and this can cause decay. When sugary snacks are eaten the bacteria in the mouth gravitates towards the sugar, and turns the sugar into acids. This acid can damage the hard enamel that covers our teeth, and cause cavities to begin to develop. Staying away from snacks or foods filled with sugar can help keep the bacteria in your mouth from producing the acid that causes decay.

How Should I Choose A Healthy Snack?

When you have that urge to snack take a minute to ask yourself if the snack you chose contains sugar. If it does, you may want to choose another snack that would be healthier for your teeth. Staying away from gooey sweets or snacks that are very chewy is a good rule of thumb. These types of snacks can stick to the surface of your teeth and take longer to remove, exposing your teeth to sugar longer. If you do choose to eat sweets, it may be best to save that type of snack for after a main meal instead of having that snack between meals.
We work to teach our pediatric and adult patients the benefits of healthy eating. Taking care of our oral health not only includes brushing or flossing, but it includes making healthy eating choices. Staying away from snacks full of sugar can help prevent cavities, and keep your teeth looking and feeling great. Brushing your teeth after eating a sweet with a fluoride toothpaste can remove any harmful bacteria that may cause cavities if left on our teeth.

What Types of Snacks Are a Good Choice?

There are many good tasting and healthy shacks on the market today that are less harmful to our teeth and body. Sticking to snacks that are lower in sugar can help protect our teeth from decay or other diseases. Choosing foods like fruits or vegetables, and crackers or bread are good choices. It may be helpful to make a healthy food list that you pick from when snacking or eating. This can help you make good choices and stay away from those harmful sugary foods.

Examples of Smart Food Choices That Are Less Likely to Cause Tooth Decay

Fresh Vegetables of Fruits
  • Oranges
  • Bananas
  • Apples
  • Grapefruit
  • Broccoli
  • Carrots
  • Cucumbers
  • Tomatoes
Grains
  • Unsweetened cereals
  • Popcorn
  • Bread
  • Bagels
  • Pasta
  • Crackers
Milk and Dairy Products
  • Low or non-fat milk
  • Low or non-fat cheese
  • Low or non-fat yogurt
Meat, Nuts, Seeds
  • Chicken
  • Turkey
  • Nuts

Looking For a Dentist?

Many foods or snacks are harmful to our teeth and body. At our practice, we care about the overall health of each patient, and always promotes healthy snacking and eating. Checking the label and sugar content can help you make the right decision for healthy snacking. Choosing a variety of foods from the basic food groups can help you eat a balanced diet, and keep your teeth looking and feeling healthy. Brushing and flossing daily as well as attending your regular dental exams in our office can help keep your oral health in check. Our team works diligently to not only care for your teeth, but care for your overall health.
If you are looking for a dentist, our team is happy to help. To get more information or to schedule your dental exam, contact us and our friendly staff will be happy to assist you!

How Exactly Does Fluoride Help Teeth?

Fluoride is a natural mineral that is found in the earth and in nature. Water supplies and some foods also contain fluoride. Many community’s drinking water contains fluoride, and this helps to strengthen teeth and prevent decay. Studies have shown that people that use fluoride have less tooth decay.

How Does Fluoride Work?

Bacteria cause demineralization and this is when bacteria feeds on sugar and produces acidic saliva. This acid weakens tooth enamel. Fluoride helps to control and protect damage from demineralization. This helps keep our teeth looking and feeling healthy. Fluoride also helps to replenish the calcium that help make our teeth hard. This prevents tooth decay and tooth sensitivity.

If Fluoride Safe?

If used properly fluoride is safe and does not cause any harm. If you are using fluoride toothpaste it is important to ensure children do not swallow the toothpaste. Swallowing toothpaste may cause an issue because most toothpaste brands contain fluoride. Overall fluoride is a great way to protect your teeth from decay, and does not pose any risk to your health.

What Type of Fluoride Treatments Are Available?

There are a few different types of fluoride treatments available to patients. Topical fluoride products are applied directly to the teeth. This can be done in our office and takes only a few minutes to complete. Typically fluoride treatments are inexpensive and most insurance plans cover this treatment. The topical treatment contains a higher level of fluoride and can only be applied by a professional. Fluoride is also in our toothpaste and mouth washes. Using a toothpaste and mouthwash with fluoride can help give you the protection you need from decay that can lead to cavities.

Interested in Fluoride Treatment?

If you are looking to find out more information about fluoride treatments and how they can benefit you, please contact our office. Our team is here to help, and your oral health is our priority. Preventative care is a way to keep your teeth and mouth looking and feeling healthy.

We offer flexible hours, and do our best to see patients as soon as possible. To schedule your next exam contact our office, and our staff will be happy to assist you.

How Often Do Dental Implants Need to be Replaced?

If you have been recommended for dental implants, you may wonder if they will ever have to be replaced. Implants are a permanent restorative solution for patients seeking that perfect smile. Dental i mplants look and feel natural in the mouth , and last upwards of 25 years if they are cared for properly.

At our practice, dental implants are one of the most common restorative options performed. Many patients are leaning towards this permanent option to g ive them a durable smile that will last for years. Dental implants can last your entire life, and they are one of the most reliable tooth restoration options available to patients.

How Successful Are Dental Implants?

Implants have a 95% success rate, and we encourage patients to use good oral hygiene habits to keep the implants clean and free of plaque. This helps the implants to last, and prevents infection which can make them unstable in the mouth. Implants moving or needing replacement is rare. If an i mplant shifts out of place this could indicate the bone tissue is not providing enough support, and you should contact our dental office immediately.

Tips to Ensure your Dental Implants Last a Lifetime

Here are some helpful tips that you can start using t o get the most out of your dental implants:

  • Floss daily using an implant specific floss or wax free floss to help keep the area clean and free of plaque. A Waterpik Water Flosser can be used to assist in removing plaque around the implants.
  • Use a low abras ive tooth brush such as a soft type brush on your implants.
  • Avoid any products, foods, or drinks containing any ingredients that may stain your teeth.
  • Anti – microbial rinses can be used to help reduce inflammation and prevent infection.
  • Avoid products that contain stannous fluoride, sodium fluoride, or baking soda. These ingredients can make the implants prone to corrosion.

Interested in Dental Implants?

Caring for your implants at home is similar to caring for your natural teeth. Practicing good oral hygie ne habits at home will ensure your implants last for years and never need to be replaced. Our friendly team is here to help you achieve the smile you have always wanted. We are always available to answer questions and help you every step of the way.

If you are interested in finding out more about dental implants and how they may benefit you, contact us to schedule your consultation as soon as possible.